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CrossFit Verve posted on Facebook

New WOD: As many rounds as possible in 6 minutes:
2 Squat cleans, 225# (135#)
4 Burpees over the bar
Post rounds to comments and BTW.
Mike makes time for his mobility and his muscles.[/caption] Free Intro Class 8am at Verve. Come meet some of the best CrossFit trainers around! Next Free Intro Class S…… Click for more: http://www.crossfitverve.com/?p=14920

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General Information

NameCrossFit Verve
OwnerMatt Chan
Websitewww.crossfitverve.com
Phone720-238-7783
Emailinfo@crossfitverve.com
Address3344 Walnut St.
Denver, CO 80205

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Another candid picture from yesterday!

CrossFit Indian Trail posted on Facebook

Good luck today, Nate!! (LKM)

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Our RDU athletes on the podium at the 2014 Strongman Comp. Great job ladies, we are proud. #crossfit #crossfitrdu #strongman #strongwoman #podium #ncstrongman

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Alex getting ready!

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Alex hit two competition PRs today. Snatch at 102kg. Clean and jerk at 135kg. This is 27kg higher than his last competition. Great job!! (LKM)

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Doors will open Sunday morning at 10 am for the IntraGym Challenge. We will plan to start at 11 am or shortly thereafter. There is no Open Gym.

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Here's a great local cause you can support next Saturday in downtown Durham at 8am. Free Chick-fil-A afterwards! http://cfaraceseries.com/races/127/

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CFH is doing great at Disney!! Sunny is currently 45th of 113, Charlotte is 6th of 12 (2 CF games athletes in Charlottes division!!) and Sean is 2nd in his age division! Gooooo CrossFit Harrisburg!

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Retweeted 77 Elite Performance (@77EliteSpeed): I want everyone to know how much I appreciate @CrossFit_77 @kloo_amanda and all the parents that participated in #LetsMove class!! #BeELITE

CrossFit Indian Trail posted on Facebook

Great day so far. Katie Debbie and Hanna represented very well!!! Paul and Lauren got 4th place. Alex lifts tonight at 5 and I lift tomorrow at 9. If you can't make it you can stream it live on. MuscleDriver's YouTube page!!!!

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Way to go Paul and Lauren!! (LKM)

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Great job this morning, Ladies!!

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Awesome effort today at the Beast Mode competition, SCCF and CFD atop the podium. Big thanks again to Brandon for stepping in for J and his strained titty!

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Mats are here! We're ready for the Gymnastics Workshop today!

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Good luck to all 12L athletes competing this weekend!

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Saturday, September 27, 2014 CrossFit WOD: 50-40-30-20-10 Box Jumps (24/20) Burpees Scaled - step ups Competitor Part A - 20 fs @ bw. from the floor. Goal is sub 1 min Part B - For time: 500m row 20 thrusters 95/65# 20 burpees to plate 10 muscle ups Part C - Weighted pull ups. 3x2 heavy Part D - Every 90 sec: 3 tng heavy DL 6 burpees over bar 15 ub dbls For 7 sets (00, 1:30, 3, 4:30, 6, 7:30, 9 min marks)

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Good luck to our athletes competing in the Beast Mode Battle today- Sammi, Chris, KO, Liz, Kat, and Emma.

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CFE 9.27.14: 4RFT: 800M Run 30 Burpees 30 Abmat sit-ups

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Smackdown workouts are posted: http://crossfitdc.com/?p=7173

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M O B I L I Z E Your bad self. Saturday. 10am. You work hard, you deserve it.

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Saturday, September 27, 2014 http://wp.me/piA1g-7Ek

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Come out and support the 2 teams and 2 individuals competing in the Charm City Throwdown tomorrow! It will be at Outsiders CrossFit tomorrow starting at 8am and running all day. Everyone has been prepping hard and now it's time to see what we're made of. Should be a blast!

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Hey nooners, thanks for tolerating my double caffeinated self! I know I was a handful ! :) Great job everyone and welcome to AA Chris R.!!!

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IT'S TONIGHT!!! DON'T MISS IT!!! EVERYONE IS WELCOME!!! Food Truck Rally CrossFit Giveaway! 4-pack of CrossFit Introductory Classes FREE Tell one of our Coaches at the Rally what the acronym WOD means to win! For new members only. Complete all 4 Intro classes and get a chance to win even more! Contact Lauren & Donna, owners@arenalfitness.com, for more details.

CrossFit MPH shared a link on Facebook

Our free beginners' workout goes down at 12p tomorrow! No experience necessary--come on by for a workout! We look forward to meeting you! http://ow.ly/BKa83

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We've still got spaces available in Saturdays Gymnastics Workshop from 12-2pm at Columbia District. Contact social@the12labours.com to reserve your spot! Who's excited to work on gymnastics this weekend? #12labours

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Haiku to a Final Smackdown Hint --- clean, clear and up front? maybe straight forward? such hints cannot be thrusted!

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For those of you interested in competing in Miami this January...Check out workout details and qualification process below. First 2 workouts were posted this week and you would have until Monday to submit. Chris Clyde and Danielle will be participating in the online qualifier. Also, in the spirit of the workouts we will be programming the qualifiers first workout this Monday! Check out details below. Otherwise, we will be programming some of these over the next couple weeks for classes! https://www.thewodapalooza.com/

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- Tom jogs a 1:23 quarter mile. LEVEL 1ACTIVATION:3min row (strapless)3x10"/10" PVC [Squat] Clean20/side Jerk Drills w/ PVC3x10"/10" PVC Hang PCCrossover Symmetry ActivationSKILL:5min thoracic spine mobility workSTRENGTH:C&J as: 1x5 @ 50%, 2x5 @ 60%, 1x5 @ 65%Follow by 2x15 Double KB or DB Cluster (2x35/26)WOD:20min ASCENDING ladder:(2,4,6, etc. each of)Row (Cal)Hang Power Clean (75/55)COOLDOWN/RECOVERY:3min row (strapless)3x20 Crossover GHDSUSerratus m... http://ow.ly/2Oesxb

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