New WOD: As many rounds as possible in 6 minutes:
2 Squat cleans, 225# (135#)
4 Burpees over the bar
Post rounds to comments and BTW.
Mike makes time for his mobility and his muscles.[/caption]
Free Intro Class 8am at Verve. Come meet some of the best CrossFit trainers around! Next Free Intro Class S…… Click for more: http://www.crossfitverve.com/?p=14920
http://crossfittrain.com/blog/2014/7/19/fix-yo-dip Fix Yo Dip!
WOD: 7/20/14 5 Minute AMRAP: 30 Double Unders 10 Overhead Squats 95/65 Rest 2 Minutes 7 Minute AMRAP: Run 200m 10 Thrusters 95/65 We put weight overhead a lot, and with the exception of the strict press, when the rest of our body gets involved is where some things can go wrong. When we recruit our…
Coach Sarah competes tomorrow at USAW National Championships! Watch her session (75A) live starting at 12pm Pacific: http://www.teamusa.org/USA-Weightlifting/LIVE
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Announcements Make sure to sign up for the Bulldog Battle on August 9th! Main - CrossFit Today is hip explosion followed by kipping skill work. View Public Whiteboard: http://bit.ly/Wt6SZv M-1: Metcon (Weight) 5 sets of 3 reps banded DL (use blue or red band, focus on speed at moderate weight) M-2: Metcon (Weight) 3 sets of 6-8 reps jumping back squats (light, <35% 1RM) M-3: Metcon (Time) 3 RFT (UB sprint) 10 DL @ 155/115 10 WB @ 20/14 M-4: Metcon (No Measure) kipping pull-up progressions or Tyminski muscle up progressions
Wodify: Results in a Box
USA Weightlifting National Championships live streaming. Check it out!
Little America 1-800-281-7899 *Mention USA Weightlifting when making your reservation via phone To book online, click HERE $79 Single (SOLD OUT), $99 Double (SOLD OUT), $119 Triple
T'was such a beautiful morning for a team WOD!
Big nano, little nano.
And the Winner for "Name This WOD" is: "Paddy 12+7" Thanks Paddy for crushing this Wod then submitting your score as the title.
Charis and her teammate Kayli are currently tied for first! 2 down 1 to go!
#mfcfcommunity awesome turnout of 17 athletes! ToughCrossFit #wod We had a guest from Houston, welcome James!
Farewell buddy.... For now.
Coastal Watershed Council River Levee Bootcamp. Great group this morning.
Coach Hillary PRs at USAW National Championships - way to go, Hill!
Arena Ready CrossFit is a personal training, olympic weightlifting and CrossFit gym in Potrero Hill San Francisco which is dedicated to improving the lives of our clients through dedication to form, function, and the pursuit of excellence.
COACH Marcial putting it down this week.
It's time for our third PCF trip down to the legendary San Onofre to enjoy some of the best surf SoCal has to offer. If you haven't heard - San O is a sought after destination with surf breaks for...
Alright guys I hope you're ready to run! Remember wears meeting by the South ShoreTrail at Pinecrest Lake, look for Mike and Billy. Also remember to bring water, some snacks, and a swimsuit. See you guys at 9!
Congrats to Janelle and Andria, who just finished OnRamp! Look for them in class this week!! - L
Make sure to sign up for the Bulldog Battle on August 9th!
http://crossfit101.com/fundamentals-course-student-updates-26/
Our first day’s orientation and fitness assessment lasts approximately one hour, but we have an understanding that that one hour has the potential to change lives. If we can just change a student’s course of life by one fraction of a degree, we know that a year down the road, two years, or three yea…
http://crossfit101.com/freaky-friday-3/
Have you seen the Achievement Board lately? It’s choked full of new Personal Records. Most of the people I see on the board are those who come consistently. There are no miracle pills to make you improve your snatches or cleans. What works for me is practice, practice and more practice. What works f…
Our first day’s orientation and fitness assessment lasts approximately one hour, but we have an understanding that that one hour has the potential to change lives. If we can just change a...
The Dirty Jerk http://wp.me/p3Bc8L-kQ
Main – CrossFit Adult View Public Whiteboard Metcon (AMRAP – Reps) ***Partner WOD*** “the Dirty Jerk” 25min Amrap 1000m Row 40m Back Rack Walking Lunge 95/65 30 Clean and Jerks 20 Back Squats 10 Toes to Bar [ 15 more words. ]
Stars and Bars Competition: Charis' first event will start at 10am tomorrow in San Diego at the Stars and Bars competition. Schedule, heats, and scores will be posted on this spreadsheet:...
A. Press + Push Press B. For Time: 5 Rounds 10 Deadlifts (225/155) 20 Wall Balls
Have you seen the Achievement Board lately? It’s choked full of new Personal Records. Most of the people I see on the board are those who come consistently. There are no miracle pills to make...
WOD- Saturday, July 19 Today is the launch party for the brand new Throwdown phone app! Come to regular class WODs (9:30 and 10:30am) to be entered into a raffle for a $50 certificate to Rogue and Reebok! Also, FREE food from Belly Burgers food …
Charis' first event will start at 10am tomorrow in San Diego at the Stars and Bars competition. Schedule, heats, and scores will be posted on this spreadsheet: https://docs.google.com/spreadsheet/lv?key=0AqL1MMpXqh1rdDRNX0s4ek8yQnd0RXZEbnRRMlZGMVE&usp=sharing
https://docs.google.com/spreadsheet/lv?key=0AqL1MMpXqh1rdDRNX0s4ek8yQnd0RXZEbnRRMlZGMVE&usp=sharing
Saturday's WOD: 3 Rounds for Time: 800m Run 10 Hang Power Snatches @ 95#/65# 15 Thrusters @ 95#/65# Rest 2 Minutes
Saturday 7/19/2014 WOD **Remember 10am Community Day is tomorrow, bring friends and family for a free CrossFit workout** http://www.telegraphcrossfit.com/saturday-7192014/
A: Snatch - Find a heavy single B: Clean and Jerk - Find a heavy single C: Back Squat - Find a 2RM
A: Snatch - Find a heavy single B: Clean and Jerk - Find a heavy single C: Back Squat - Find a 2RM
If you are going to be walking the fun run to cleo's bath you might want to get a hour head start so you will get there about the same time the runners do, we will be at the lake at 8
The Games Cometh http://wp.me/puz1A-4Of
The CrossFit Games start next week with the Masters competition on Tuesday. The individuals start on Wednesday. All the action can be seen online. Click here for the viewing info.
The CrossFit Games start next week with the Masters competition on Tuesday. The individuals start on Wednesday. All the action can be seen online. Click here for the viewing info.
Cadence and pro sports colide! Our resident Sharks guy, Jim, and Giants girl, Jenne, haging ou...
Working on some skills tomorrow: 5 mins handstand practice. #crossfit #fit #fitness #wod #workout #handstand #skillwork #lift #pr #train @jahngjoon
Main - Level 1 Skill 6 Min EMOM 1 Min Plank 1 Min Bicycle Crunch in Hollow Position Weightlifting Pause Back Squats (8-8-8-8) @60% WOD 3 Person Team WOD "Caterpillar Style" 50 Kettle Bell Swings 25 Ring Dips 25 Box Jumps 50 Walking Lunges 50 Air Squats 25 Power Cleans 25 Pull Ups
Wodify: Results in a Box
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http://cfoakdale.com/2014/07/19/7192014-9am-and-10am/
Classes at 9am and 10am We are doing a Monster Mash at 10. Bring the pain! Workout of the Day 9am 5RFT 15 Wallball Shots 12 Pushups 9 Deadlift 225/155 10am With a continuously running clock "JT" 2...
Pastoral Plate dropped off today! Mila and Kaisa, your meat will be there in the morning. Come get it!
Today's WOD at North Bay CrossFit. Cherry picking only hurts your fitness!
FYF - a little fun for everyone
Athletes! Our water dispenser is out of service. Please bring your own hydration this weekend!
4:30p got the 2RM snatch and GI Jane. 5:30's getting a lot of pressing in this evening. #freakyfriday
Steve with a beastly Rx thruster today at 135#! Way to kill it today, Steve! #crossfit #crossfitsausalito #sausalito
USA Weightlifting National Championships
Have some free time Friday -Sunday this weekend? Tune into the live feed for the USA Weightlifting National Championships. Watch your current coaches (not to mention get a preview of the awesome that is the Cal Strength Seminar Staff) compete throughout the weekend.
Check us out! CFA is just 96 Facebook followers away from 10,000! Share the page. After all, your friends deserve to see all the greatness that goes on here.
Instructor in Training Nicole warming up the 12 pm class today! Be on the look out, she'll be coaching soon!
Chad W. will be competing in the 2014 USPA Nationals this weekend in Las Vegas. He lifts on Sunday at 3:30 pm. Go get 'em Chad! Watch the live stream here: http://m.ustream.tv/channel/uspa-nationals-july-18th-20th
Watch as the top lifters across the nation compete for a national championship
We enjoyed having Danica, Kelly, and Lindsey join us this week! ...And Marco sure enjoyed being the token male at the 9:30 class! Lucky guy!!
Just a reminder per the swim WOD schedule, there is no swim WOD this Sunday but we will meet again at 9 am next Sunday the 27th at the COM Kentfield pool!
Sign-up now for this new event in October! It will keep you focused and fired up - great camaraderie and community!
Visitors from CrossFit Danville helped to round out this 22 person class this morning! So much fun:)
JState will be closed tomorrow, July 19th. Instead of a workout in the heat, we will be improving our lateral mobility, speed, quickness, and hand eye coordination at our sponge dodgeball tournament at Anderson River Park at the Pavilion (look for the signs). Everyone is welcome to join, just make sure you bring some food and your A game!!!
8:30 enjoying the new set up. (Not enjoying the tabata mash up)
Hill Run Challenge anyone? Next week we will be closed for The CrossFit Games, so we have a challenge for everyone left at home. For the person who finds and runs the most challenging hill anywhere in town, will win a shirt from the CrossFit Games! Start scouting now.
