New WOD: As many rounds as possible in 6 minutes:
2 Squat cleans, 225# (135#)
4 Burpees over the bar
Post rounds to comments and BTW.
Mike makes time for his mobility and his muscles.[/caption]
Free Intro Class 8am at Verve. Come meet some of the best CrossFit trainers around! Next Free Intro Class S…… Click for more: http://www.crossfitverve.com/?p=14920
Congrats to @dannyxsoul on placing second in the @blackmagic_crossfit Throwdown!! #teamSOUL #FYF #CROSSFIT
30 rounds. Not so bad.
#sledgefamily #puttinginwork at Coral Reef Park and having some quality time!
Check scores for the UNBROKEN Competition at: www.breezescoring.com/unbroken
Best of luck to all our competitors at the Unbroken Competition at Crossfit North Atlanta!!! We have two teams competing- Erin, Amy K, Nic, and Brian S. Also we have Dan L, Miguel, Lydia, and Dalia:) Go cheer them on!!!!
You've got some cleaning to do this weekend...so get your butt to the box! 8:00, 9:00 or 10:00am!
Good luck to all our teams competing in the competition, UNBROKEN, today!!!! Hope everyone kicks some major ass and has a lot of fun doing it!!! Taking place today, Saturday January 31st, at CrossFit North Atlanta!! 2 Divisions: A 4-person team event with 4 WODs to complete! 8am- 5pm Come cheer them on!!!
Good Morning !! Dont forget the healthier you can start today. Join us as we kick off our 90 Day challenge with a nutritional workshop. Today at PBCF at 11am. See you there!!! Cost: $20 Includes Nutrition Workshop, body fat measurement at day 1 and day 90 and 90 day programming. If you are not currently a member and are interested in participating, please contact us at 786-223-9204 for special rates!!!
Main – CrossFit
CrossFit Rx - CrossFit (No Measure)Airdyne/Row for 2:00 Spealler/Trinity 2 x 50' Butt Kickers 50' Lunge 50' High Knees 50' Broad JumpMetcon (AMRAP - Rounds and Reps)ManHandler 5 x...
1/31/2015 http://wp.me/p2wdCw-1eK
The boys will be competing today at the Atlanta Affiliate League event if you can make it down to CrossFit North Atlanta to support... do it!!! WOD 25 Bar Facing Burpees 20 Thruster (95/65) 20 BFB 20 Thruster (115/75) 15 BFB 20 Thruster (135/95) 10 BFB 20 Thruster (155/105) 5 BFB
1/31/2015 http://wp.me/s2wdCw-1312015
The boys will be competing today at the Atlanta Affiliate League event if you can make it down to CrossFit North Atlanta to support... do it!!! WOD 25 Bar Facing Burpees 20 Thruster (95/65) 20 BFB 20 Thruster (115/75) 15 BFB 20 Thruster (135/95) 10 BFB 20 Thruster (155/105) 5 BFB
The HSPU glass is installed and didn't shatter. Thanks to Alan M, Philip, Nardia and Luis for helping install it. Only took 7 of us.
Main - CrossFit View Public Whiteboard: http://bit.ly/1tI5Gk6 Metcon Metcon (AMRAP - Reps) Tabata This Row Rest 1:00 Air Squat Rest 1:00 Pull Ups Rest 1:00 Push Ups Rest 1:00 Sit Ups 8 Rounds Tabata then 1:00 Rest, then move on to next movement. SCORE IS THE LOWEST SCORED ROUND FOR EACH MOVEMENT ADDED TOGETHER.
Wodify: Results in a Box
Warmup Dynamic Athletic Movement Skill Break up reps in …
The grid is ready... are you? #cfnaunbroken
Final touches. Gonna be epic. Come and check it.
My apologies CFRX Ladies, there's an error on the Crossfit website, the ladies class DOES NOT begin tomorrow. First Ladies class is Feb. 3rd. And First Saturday Ladies only class is February 7th:) I'm excited!!! Sorry for any misunderstanding
CrossFit Paragon - CrossFit Metcon (Time) Teams of 2: 80 Chest to Bar pullups (both athletes can go at same time) 30 Cal row (1 rower, 1 athlete at a time) -Synchronized Squat Cleans- 20 @ 135/95 15 @ 155/105 10 @ 185/135
Wodify: Results in a Box
Saturday WOD 013115 AMRAP on 15min: 5 Strict Pull Ups 10 Mt Push Ups (16"/8") 15 GHD Sit Ups
150131: 0900 Mystery Solo WOD 1000 Team WOD
WOD for Saturday, January 31th. #WOD #Crossfit carolinacrossfit.com/WODs/
Teams of 2 80 CTB Each Athlete (can work at the same time) 30 Cal Row Each Athlete (1 rower, 1 person at a time) -Synchronized squat clean- 20 sc …
Responsive WordPress Gym Fitness Theme
Responsive WordPress Gym Fitness Theme
kim | WOD
Another Classic CrossFit WOD! Hard to Rx this one! Maybe next time!
Saturday 1.31.15 http://t.co/kQrgRS0Iaz
BENCH MARK MAKE UP DAY or Essentials: A. 20min AMRAP Wall Balls x 20 reps Ring Pulls x 20 reps Burpee Box Jumps x 20 reps Fitness: A. 20min AMRAP Thrusters x 20 reps 135/95 Pull Ups x 20 reps Burpee Box Jumps x 20 reps 24/20 Performance: A. 20min AMRAP Thruster x 20 reps... View Article
BENCH MARK MAKE UP DAY or Essentials: A. 20min AMRAP Wall Balls x 20 reps Ring Pulls x 20 reps Burpee Box Jumps x 20 reps Fitness: A. 20min AMRAP Thrusters x 20 reps 135/95 Pull Ups x 20 reps Burpee...
Our next Beginner's Course begins on February 10th. I have changed the curriculum and need 5 volunteers to test it out (free!). If you know someone who has been wanting to try CrossFit please ask them to contact me at info@crossfitnorthfulton.com. http://www.crossfitnorthfulton.com/crossfit-north-fulton-on-ramp-for-beginners/
Come support Coach Mal on Feb 7th as she takes on the Elite Division. Come hangout with your Pulse Family, get a chance to check out the newest gear from vendors, try some awesome grub, watch some sick competition, and see what the Heart of CrossFit is all about!! We will car-pool from Pulse that morning. SignUp at the gym on whiteboard or here in comments.
All Saturday classes are on! Feel free to stay after the 10:30 class for the Atlanta Assassins try out/Combine and visit the venders that will be here including icebox cryotherapy and vidaFlo!
Happy Birthday, Bud!!!!! Hope your Friday is amazing and you feel even more amazing tomorrow morning sweating out your celebration from what will come tonight!! Thanks for being so awesome and fun to have around!! Anyone needs advice on their tires? Chase is your guy! Happy Birthday!
Fun lunch crowd for Fun Friday! Gigi and Kara have a very fast time to try to beat!
Amanda O got her first strict pull up!
Nooners killin' the team WOD!
Thanks to Aaron Andrews for donating his 1987 iPod mini to the gym. Playlists include artists such as bone thugs and harmony and ja rule. #the90'scalled
Did you know we have a shower at CrossFit South Cobb?
One of the biggest draws of CrossFit is the community. From your garage to the box to CF around the globe, this community keeps folks connected.
8:00am ladies hangin' out...
Fairmont, WV – CrossFit fanatics are invited to attend the largest, one day on-site competition in West Virginia, the 5th Annual Winter Chiller at Fairmont State University on Saturday, January 31st at 9 am. With approximately 200 athletes competing from 5 states and representing 35 CrossFit boxes, the event promotes physical fitness through intense competition. Fairmont State University has been the venue for this competition since its beginning in 2011, and the Winter Chiller is a well-respected annual competition that promotes comradery and good sportsmanship between the athletes who will converge from various backgrounds such as Division I athletes, housewives, and Master’s competitors, with the athletes ranging in age from teens to 50 years old. CrossFit is an extremely popular sport in many West Virginia cities and CrossFit Intense, one of the oldest CrossFit affiliates in North Central West Virginia, is thrilled to have the opportunity to annually present a competition with some of the best athletes in our region in a state of the art venue at the FSU Falcon Center for their Winter Chiller competition. Questions about the 5th Annual Winter Chiller or CrossFit can be directed to CrossFit Intense through this Facebook page, our website at crossfitintense.com, or by telephone at 304-380-4792.
8 Tips for the CrossFit Initiate: Part 2 - http://www.crossfitrva.com/2015/01/30/8-tips-crossfit-initiate-part-2/
Last week we gave our new members a few tips to make the most out of CrossFit RVA with 4 tips. This week, here’s another 4 to make sure you’re quickly getting the most from your membership. 5. Listen to your Instructors We’re happy to have an extremely experienced group of instructors. Between our t…
Last week we gave our new members a few tips to make the most out of CrossFit RVA with 4 tips. This week, here’s another 4 to make sure you’re quickly getting the most from your membership. 5...
Aren't you glad HE does!!?
Happy Birthday Mitchell Gound! http://t.co/YWJOap2EJX
Get the whole picture - and other photos from No Excuses CrossFit
Happy Friday.....What do you say to the scale? Do yourself a favor and go by how your clothes feel and not that number on the scale!! Muscles weighs more than fat, it's just the truth no one wants to hear. People get so focused on the number.
BYOM! (and a blanket too!) this Saturday at 11:00AM. Come join April as she takes us through a yoga session focusing on our neck, traps and thoracic spine!
It's yoga night!!
Congratulations to all those hard at work with the Crossroads Adaptive Athletic Alliance to make the extraordinary ordinary! Yesterday the Crossroads Adaptive Coaches Seminar was approved as a provider for continuing education by CrossFit HQ. We are proud of the Crossroads Adaptive Athletic Alliance team. http://crossroadsalliance.org/
Continuing Professional Development (CPD) is the ongoing learning process a Certified Trainer employs to advance professional knowledge, skills and abilities beyond minimum requirements. This ongoing learning process is accomplished by activities such as attending seminars, courses or lectures; atte…
Athletic spot light Jonathan P 7 years ago I found out about Crossfit for the first time. I like Crossfit South Cobb because of the people and the support system (coaches) My favorite WOD is Helen and my least favorite is little Jakes warmups
Today
Strength Front Squat 2RM Conditioning 4 x 5 minute rounds, complete - 25 Wall Balls, 20/14 10 C&J, 135/95 The idea is to sprint each round; fastest times are 1:30-2:30/rd; novices will take lon...
OHS & Rope Climbs: 21-15-9 OHS (115/75) 7-5-3 Rope Climbs
