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CrossFit Verve shared an image on Facebook

From dance offs, to ugly sweaters, to Danielle keeping Clancy close to her heart all night, Verve’s Holiday Party was some good times.

CrossFit Verve posted on Facebook

New WOD: As many rounds as possible in 12 minutes: 15 Unbroken wall balls, 20# (14#) 15 Unbroken kettlebell swings, 32kg (24kg) Post rounds to comments or BTW Breakfast goodness!! THANK YOU TO EVERYONE WHO CAME OUT LAST NIGHT TO CELEBRATE 2014 AND EACHOTHER!! It was a great time and we are ready to …… Click for more: http://www.crossfitverve.com/?p=17089

CrossFit Verve posted on Facebook

New WOD: Five rounds for time: 5 Strict muscle-ups 25 Burpees 50 Double unders Post time to comments and BTW. Daughter Jen Mother Joannie Seeing family members and loved ones join each other at Verve for workouts makes me so happy. Even if sometimes it’s just in passing off a baby between classes, …… Click for more: http://www.crossfitverve.com/?p=16992

CrossFit Verve posted on Facebook

New WOD: Skills Day 5 Minutes to establish max height box 3 Minutes max rope climbs 3 Minutes max distance handstand walk 2 Minutes max pistols alternating 2 Minutes max reps bench press 135# (95#) Post maxes to comments and BTW. Allaina building her posterior chain. So I realized the other night…… Click for more: http://www.crossfitverve.com/?p=16840

CrossFit Verve posted on Facebook

New WOD: As many reps as possible in 3 minutes: 10 Burpee box jumps 24″(20″) 20 Pull ups 30 Air squats 40 Toes to bar 50 Wall balls 60 KB swings 24kg(16kg) 70 Double unders Rest 3 minutes As many reps as possible in 6 minutes: 10 Burpee box jumps 24″(20″) 20 Pull ups 30 Air…… Click for more: http://www.crossfitverve.com/?p=16746

CrossFit Verve posted on Facebook

New WOD: Tempo/Pause Front Squats 2-2-2-2-2-2-2 *4 seconds down, hold bottom for 4 seconds, fast up, and right into next squat Then, 3 x 10 front squats @ 60% of 2 rep tempo/pause squats Post loads to comments and BTWB Nick Wilson (in the middle) is an EOD Technician killed in action February 12, 2006…… Click for more: http://www.crossfitverve.com/?p=16625

CrossFit Verve posted on Facebook

New WOD: For time: 50 Ab-mat sit-ups 25 Box jumps 24″ (20″) 5 Rope ascents 40 Ab-mat sit-ups 20 Box jumps 24″ (20″) 4 Rope ascents 30 Ab-mat sit-ups 15 Box jumps 24″ (20″) 3 Rope ascents 20 Ab-mat sit-ups 10 Box jumps 24″ (20″) 2 Rope ascents 10 Ab-mat…… Click for more: http://www.crossfitverve.com/?p=16482

CrossFit Verve posted on Facebook

New WOD: 7 Rounds for time:10 KB swings10 Over and unders, 20″ Post times to comments and BTWB Has anyone seen the 10′s? Does anyone know where all the 10# plates went? This is so weird. So, Ross, how much you benchin’? It’s fast, it’s simple, and it will give you a new…… Click for more: http://www.crossfitverve.com/?p=16301

CrossFit Verve posted on Facebook

New WOD: 5 Rounds for time: 500 Meter row 50 Air squats 30 Good mornings 45#(33#) Post score to BTW. We are all envious of Maddie’s PERFECT squat. You know you are a CrossFitter when… At least 50% of your Facebook posts are about CrossFit. Your shins have more scrapes than a twelve year old b…… Click for more: http://www.crossfitverve.com/?p=16192

CrossFit Verve posted on Facebook

New WOD: “Double 2′s” For time: Row 2000M 200 double unders Run 2 miles Post time to BTW. Have fun on that 2k row today! Rowing Primer by Colby Knepp Most people loathe rowing. I LOVE rowing. Partly because it’s a pretty simple movement, but mostly because rowing is all about w…… Click for more: http://www.crossfitverve.com/?p=16080

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General Information

NameCrossFit Verve
OwnerMatt Chan
Websitewww.crossfitverve.com
Phone720-238-7783
Emailinfo@crossfitverve.com
Address3344 Walnut St.
Denver, CO 80205

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gracewriter published the post 5 things I learned from Strength training on Tabata Times
Just over two years ago, I started training at a gym that provides Strength & Conditioning...
Kristy Parrish published the post 5 Reasons Why CrossFitters Need Compression on
[animate type="tada" duration="4" inline="yes"]Decorate your box for the Holidays - click any image...
CrossFit HEALDSBURG posted an article
CrossFit West Petaluma shared a link on Facebook

Press On! http://blog.genesispetaluma.com/?p=3185

Corey's Gym posted an article
CrossFit Anywhere shared a link on Facebook

First person to make this and bring it to the gym, wins a FITAID.

Good Times CrossFit shared an image on Facebook

Pass this on to a friend and a friend of a friend... a great way to get back into the gym and enjoy fitness again. Mention this ad for a free week trial.

CrossFit Mill Valley shared an image on Facebook

What are you guys watching? Bromancing the stone? #tjsgyms

Tamalpais CrossFit shared an image on Facebook

CrossFit Genesis shared an image on Facebook

'It's impossible', said pride, 'It's risky', said experience, 'It's pointless', said reason, 'Give it a try', said the heart. #tribestrong #alivetribe #roseville

stephring published the post WOD Recover Yoga for Rowing on
Catch, drive, finish and recover, better known as rowing. Functional fitness athletes know all too...
Jefferson State CrossFit posted on Facebook

Who is showing up to 3:30 or 4;39 today?! Stoots will be in the house yo!

CrossFit Determination shared an image on Facebook

12/15/2014 Mobility: shoulders/chest Skill: 12min to work to a tough set of 1 strict press + 3 push press WOD: Alternating rds with a partner, complete 3,6,9… reps up to 21. -Push ups -KBS -Wall ball

Another Level CrossFit shared an image on Facebook

Committed to their fitness. If you're waiting for summer to get your beach body you will be to late.

South Tahoe CrossFit shared an image on Facebook

EMOM SnatchProgression #neverquit #crossfit #constantlyvariedprogression #southtahoecrossfit #stcf

South Tahoe CrossFit shared an image on Facebook

#neverquit #constantlyvariedprogression #stcf #crossfit #southtahoecrossfit

South Tahoe CrossFit shared an image on Facebook

OpenGymFocus "TheClean" w/Justin,Tara,Dylan @stcrossfit #crossfit #southtahoecrossfit #neverquit #constantlyvariedprogression #stcf

Auburn CrossFit shared a link on Facebook

ACF – December 15, 2014 http://t.co/mIXcCk3bHM

American River Crossfit shared a link on Facebook

Some Gift Giving Ideas http://wp.me/pGeX1-5db

CrossFit Envy posted on Facebook

Prehab/activation: SMR - adductors / glutes 2x10 banded side steps 2x10 light SLDL -then- 5x5 Deadlifts @ 70-75% 1RM -then- AMRAP in 15 minutes: 5 muscle-ups (or 10 C2B pull-ups) 10 handstand push-ups 500m row

CrossFit Envy posted on Facebook

Competitors Program Week 2, Day 1: 5 sets of the complex: Snatch + 2 Hang Snatches @ 70-75% -then- Back Squats 5x3 @ 80% -then- AMRAP in 15 minutes: 5 muscle-ups 10 deficit handstand push-ups (1 blue + 1 green plate / 1 blue plate) 500m row

CrossFit Valley View shared a link on Facebook

astewart30 published the post 3 Thoughts from a New Coach on
[animate type="tada" duration="4" inline="yes"]Decorate your box for the Holidays - click any image...
CrossFit CSA shared a link on Facebook

WOD 12/15/14 Strength: 3RM thruster *5 sec pause at bottom of each rep WOD: For Time- 45 pull ups 45 Thrusters (95/65) - See more at: http://crossfitcsa.com/2014/12/15/wod-121514/#sthash.cngKOpjU.dpuf

CrossFit CSA posted on Facebook

Power WOD 12/15/14 Please remember if you followed the last cycle- +5 lbs to all upper body lifts 1rm and +10lbs to all lower body lifts and re-calculate your 90% number. Use that new number as your 1RM to calculate all percentages for this cycle. Squat 5 reps at 65% Squat 5 reps at 75% Squat 5+ reps at 85% ** last set is 5+ ( as many reps as possible) Asst: 100 bandy leg curls 50 db split squats (50 each leg) GHD sit ups - See more at: http://crossfitcsa.com/2014/12/15/power-wod-121514/#sthash.6RzfGFHI.dpuf

CrossFit Feather River shared a link on Facebook

Workout of the Day for Monday December 15th, 2014

CrossFit Bios shared a link on Facebook

CrossFit 580 shared a link on Facebook

http://www.crossfit580.com/wod/389/monday-12-15-14

CrossFit Genesis posted an article
American River Crossfit shared an image on Facebook

The lost and found bin is overflowing. You have one week to claim your stuff. After that it will be donated to the Salvation Army...

South Tahoe CrossFit shared an image on Facebook

Starting this week, our morning Open Gyms will focus on a single movement: either a lift, a skill, or a gymnastics movement. This week's movement is the Clean. Come in and work on your Cleans M/W/F at 8:00 to 9:30 and T/TR at 10:30 to noon with Dylan T, Tara, and/or Justin. (However, as always, you are always welcome to work on other movements, or WODs, during Open Gym.)

CrossFit Echelon shared a link on Facebook

No Equipment no Problem WOD 11 10 RT 10 Push ups 10 Squats The post No Equipment no Problem WOD 11 appeared first on Crossfit Echelon.

CrossFit Echelon shared a link on Facebook

12/15 WOD All Level/Gen Pop Skill: Front Squats Rope Ascents WOD: For Time 10-8-6-4-2 STOH 2-4-6-8-10 CTB The post 12/15 WOD appeared first on Crossfit Echelon.

CrossFit Echelon posted an article
CrossFit Echelon posted an article
South Tahoe CrossFit shared a link on Facebook

CrossFit 580 shared an image on Facebook

Thanks to everyone who came out to our Annual Christmas Party! Big shout out to Doug for making it all happen! We are so blessed to have such a great community with great people!

Anderson River CrossFit posted on Facebook

Sat Dec 20th, 9AM-1PM partner fun, Ballz N Chains fitness fun. Be there at 8:15-8:30 to warm up. We are starting heat 1, WOD 1 at 9AM. All non participants come hang out and support your friends. Christmas Party 7PM that evening. Bring a dish and dress to impress.

CrossFit Anywhere shared an image on Facebook

CrossFit Anywhere shared an image on Facebook

Santa Suits, Ugly Sweaters, Elves, Christmas Jammies, and Ralphie! Another great year Crawling on Sutter Street!

CrossFit Anywhere shared an image on Facebook

Santa Suits, Ugly Sweaters, Elves, Christmas Jammies, and Ralphie! Another great year Crawling on Sutter Street!

CrossFit Anywhere shared an image on Facebook

Santa Suits, Ugly Sweaters, Elves, Christmas Jammies, and Ralphie! Another great year Crawling on Sutter Street!

CrossFit Anywhere shared an image on Facebook

Santa Suits, Ugly Sweaters, Elves, Christmas Jammies, and Ralphie! Another great year Crawling on Sutter Street!

CrossFit Anywhere shared an image on Facebook

Santa Suits, Ugly Sweaters, Elves, Christmas Jammies, and Ralphie! Another great year Crawling on Sutter Street!

CrossFit Anywhere shared an image on Facebook

Santa Suits, Ugly Sweaters, Elves, Christmas Jammies, and Ralphie! Another great year Crawling on Sutter Street!

CrossFit Anywhere shared an image on Facebook

Santa Suits, Ugly Sweaters, Elves, Christmas Jammies, and Ralphie! Another great year Crawling on Sutter Street!

CrossFit Anywhere shared an image on Facebook

Santa Suits, Ugly Sweaters, Elves, Christmas Jammies, and Ralphie! Another great year Crawling on Sutter Street!

CrossFit Anywhere shared an image on Facebook

Santa Suits, Ugly Sweaters, Elves, Christmas Jammies, and Ralphie! Another great year Crawling on Sutter Street!

CrossFit Anywhere shared an image on Facebook

Santa Suits, Ugly Sweaters, Elves, Christmas Jammies, and Ralphie! Another great year Crawling on Sutter Street!

CrossFit Anywhere shared an image on Facebook

Santa Suits, Ugly Sweaters, Elves, Christmas Jammies, and Ralphie! Another great year Crawling on Sutter Street!

CrossFit Anywhere shared an image on Facebook

Santa Suits, Ugly Sweaters, Elves, Christmas Jammies, and Ralphie! Another great year Crawling on Sutter Street!

CrossFit Anywhere shared an image on Facebook

Santa Suits, Ugly Sweaters, Elves, Christmas Jammies, and Ralphie! Another great year Crawling on Sutter Street!

CrossFit Anywhere shared an image on Facebook

Santa Suits, Ugly Sweaters, Elves, Christmas Jammies, and Ralphie! Another great year Crawling on Sutter Street!

CrossFit San Ramon shared a link on Facebook

Scores for the WOD "Box Jumps, Deadlifts and Clean & Jerk" on Sunday December 14 have been posted

CrossFit San Ramon shared a link on Facebook

Scores for the WOD "7x2 Jerk from the Rack" on Sunday December 14 have been posted

CrossFit Determination shared an image on Facebook

Ugly sweaters, the CFD fam, and lots of good times.

CrossFit Campbell shared a link on Facebook

My fitbit #Fitstats for 12/13/2014: 15,670 steps and 7 miles traveled. http://t.co/beCYzQkZPs

Pyramid CrossFit and Conditioning shared an image on Facebook

Our PCF athletes competing in chlorine and kilos

CrossFit Ready shared an image on Facebook

135lb for Barbara!

CrossFit CSA posted on Facebook

Party WOD 12/14/14 Party WOD 12/14/14 Posted on December 14, 2014 by jessica Teams of 4 1) Buy in 5:00 min Burpee Relay 1 person works at a time- next rep cannot start until team mate claps hands above head. REST- 2:00 2) Santa Smack Down Finale Guys go first 21 deadlifts each 275/185 – 185/145 15 box jumps each 30/24 -24/20 18 muscle ups – scale is 5 toes thru rings= 1 mu ** mu can be split up however you like *** when guy pairing clears a station ladies can start that station but must complete their share of reps before partner goes. - See more at: http://crossfitcsa.com/2014/12/14/party-wod-121414/#sthash.glvnqnxT.dpuf