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CrossFit Verve posted on Facebook

New WOD: For time:
40-30-20-10
Box jumps, 24″(20″)
20-15-10-5
Overhead squats, 115#(75#)
Post time to comments or BTWB
Protein for DAYS!
I NEED MORE PROTEIN!! – Anna Mattson
At Verve, we have several people that are tracking the macronutrients on a daily basis. One of the things I …… Click for more: http://www.crossfitverve.com/?p=19642

CrossFit Verve posted on Facebook

New WOD: 5 rounds for time:
40 (30) Calories on the rower
20 Burpee toes to bar
Post time to comments or BTWB

Lisa getting after some Back Squats!! Everyone showed great mental fortitude yesterday!

The SAFETY SQUAT BAR- An under-utilized piece of equipment (Anna Mattson)
One of the many, …… Click for more: http://www.crossfitverve.com/?p=19553

CrossFit Verve posted on Facebook

New WOD: 15-12-9-6-3 Reps for time of:
Power clean, 135#(95#)
Hanstand push-ups
Post times to comments and BTWB
My main man Greg sporting some sweet socks and an even sweeter stache. Strong work bro.

A Beginner’s Guide to CrossFit By The Box Magazine, with a touch of personal content from Courtney …… Click for more: http://www.crossfitverve.com/?p=19451

CrossFit Verve posted on Facebook

New WOD: Take 20 minutes to establish a heavy complex of:
1 Squat clean + 4 front squats
Then, every minute on the minute x 5 minutes:
1 Clean + 2 front Squats @ 80% of today’s heaviest complex
Compare to 10/15/15
Post loads to comments and BTWB
The wonderfully talented, Miss Danielle…… Click for more: http://www.crossfitverve.com/?p=19392

CrossFit Verve posted on Facebook

New WOD: Shoulder press
3-3-2-2-2-1-1-1-1
Then, 6 rounds for quality:
1 Wall walk + :10 handstand hold

Post weights to BTWB

Who doesn’t love the orange lids?

One of the more common accessories we see in the gym lately are elbow braces. Given the nature of our workouts many of …… Click for more: http://www.crossfitverve.com/?p=19330

CrossFit Verve posted on Facebook

New WOD: For time:
50 Wall Balls 20#(14#)
1 Rope Climb
40 Wall Balls 20#(14#)
2 Rope Climbs
30 Wall Balls 20#(14#)
3 Rope Climbs
20 Wall Balls 20#(14#)
4 Rope Climbs
10 Wall Balls 20#(14#)
5 Rope Climbs
Post time to BTWB
The peanut gallery being quiet after harassing one of the trainers.
I’ll be …… Click for more: http://www.crossfitverve.com/?p=19299

CrossFit Verve posted on Facebook

New WOD: Every 3 minutes for 21 minutes:
20 Jumping lunges, bear hugging a medball, 20#(14#)
100 Meter sprint
*Score = slowest time to complete the the 20 lunges and sprint
Post score to comments and BTWB
A helpful guide to Thanksgiving dining.

Ahhh yes, the holiday season is upon us. The season…… Click for more: http://www.crossfitverve.com/?p=19263

CrossFit Verve posted on Facebook

New WOD: Every Day Warrior #3
For time:
9 Deadlifts 275#(185#)
28 Box Jumps 30″(24″)
14 Thrusters 135#(95#)
30 Chest to bar pull-Ups
See the full workout description here
Post time to comments or BTWB
THORACIC MOBILIZATION!! – Anna MattsonThis video by Roop has some great new…… Click for more: http://www.crossfitverve.com/?p=19231

CrossFit Verve shared a link on Facebook

Lift, eat, rest, repeat. Go.

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General Information

NameCrossFit Verve
OwnerMatt Chan
Websitewww.crossfitverve.com
Phone720-238-7783
Emailinfo@crossfitverve.com
Address3344 Walnut St.
Denver, CO 80205

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CrossFit Proper posted an article
josho25 published the post What CrossFit has taught me about Leadership on Tabata Times
Being an athlete most of my life I always like to try new things that push and challenge me. When I...
CrossFit Proper shared an image on Facebook

Camaraderie is agony paired with laughter. It's the reason why the box feels like home, tough workouts paired with high fives are a good combo. #DoTheHardThings

Aliso CrossFit shared an image on Facebook

Aliso CrossFit shared an image on Facebook

CrossFit Coronado shared a link on Facebook

We always knew there was something special about "CrossFit Moms" and this helps point it out!

Aliso CrossFit shared an image on Facebook

“When I first started, I was afraid to walk into the gym, thinking, ‘People are gonna look at me, people are gonna laugh at me …’" —Daniel Casey #crossfit #alisocrossfit

CrossFit No Boundaries shared an image on Facebook

Milton pushing some ladies around town

CrossFit No Boundaries shared a link on Facebook

CrossFit Ocean Beach posted on Facebook

Wednesday 2.10.16 30:00 EMOM Even: (Snatch + Heaving Snatch Balance + OHS) @ 75-85% Odd: 45sec Cal Row Record total cals ___________________________ Post WOD Core 10-15 Turkish Getups per side or Build up and set a max TGU (must complete on both sides to count)

Kristy Parrish published the post Dying for Results? Stick With It on
[pullquote align="right"][T]he 6-8 week period is right where we start to see the results of our...
CrossFit San Diego posted an article
CrossFit Temecula posted an article
CrossFit Grudge shared an image on Facebook

CrossFit Surf City shared a link on Facebook

A total of 15min of work, with 5min of those being focused on getting vertical in some way. The other 10min are going to be about ‘cardio’ output. Be sure to use the rest time to slow their heart rate down and prepare for the next round. Score = Total reps of hip extensions + box over burpees.

CrossFit No Boundaries shared an image on Facebook

When you are asked to have fun with the class you cant say no. Athletes got onboard the RR dogsled

CrossFit Belmont Heights shared a link on Facebook

http://www.crossfitbelmontheights.com/wodsnblogs/2016/2/9/cfbh-210

Aliso CrossFit shared an image on Facebook

Don't let anything stand in the way of your #goals. #alisocrossfit #crossfit

CrossFit Fortius posted an article
CrossFit Marina shared an image on Facebook

Wednesday: 3 Rounds 500 meter Row 21 Burpees 12 Thrusters 95#/65#

CrossFit Coronado shared a link on Facebook

Wednesday 10 February

CrossFit Hollywood posted on Facebook

Wednesday, Feb. 10t hWOD: 3 rounds for reps: 0:00-2:00 -- 400 m run, AMRAP of DUs 2:00-3:00 -- AMRAP DB push jerk 35/20 3:00-4:00 -- AMRAP pull ups 4:00-5:00 -- AMRAP DB hang squat cleans 35/20 Rest 3 min between rounds

Aliso CrossFit shared a link on Facebook

During, and directly after exercise, your body is breaking down fuels and tissues to create energy and force. This results in your body needing to repair itself, or recover. http://www.alisocrossfit.com/blog/how-important-is-recovery

DogTown CrossFit shared an image on Facebook

The 2016 CF Open is coming! We are pre-ordering shirts through WOD shop who are printing all the shirts and delivering to DogTown on February 24th. So be a part of the new hotness that is DogTown CrossFit 2.0 and join TEAM DOGTOWN with your official DT Open T shirt. Just order online through this link and select to pick up at DT. Yes the shirts are 30 dollars. The time is short they are guaranteed to be printed on American apparel. http://www.wodshop.com/brands/DogTown-CrossFit.html

CrossFit Surf City posted an article
CrossFit Grudge shared an image on Facebook

Don't listen to everything you hear! Most tend to eat a higher volume of white potatoes (ie. mashed potatoes, fries), which probably explains its bad reputation compared to sweet potatoes.

CrossFit 818 shared a link on Facebook

Paradiso CrossFit posted an article
CrossFit North Pasadena posted an article
District 7 CrossFit posted an article
Vault CrossFit shared a link on Facebook

Tuesday, February 9 - http://www.vaultcrossfit.com/2016/02/tuesday-february-9/

Vault CrossFit posted an article
Vault CrossFit shared an image on Facebook

We got a spin party going on in here! Come check us out every Monday/Wednesday night at 6:30 and Tuesday morning at 7 #spin #variety #activerecovery #train #cycle #mondaymotivation #noexcuses #legworkout #workout #cardio #fun #workoutbuddies #pushyourlimits #sfh #killcliff #getyourheartrateup

Trojan CrossFit posted an article
CrossFit Madre shared an image on Facebook

The only way to really know what you're eating is to make it yourself. Madre Granola- yum!!

CrossFit Cedar Park shared a link on Facebook

CrossFit Cedar Park shared a link on Facebook

Registration is Open Space is limited * Your own personal CFCP Coach for 8 weeks * Kickoff and Ending with a Benchmark Workout * Goal Setting Meeting * Customized Nutrition Plan * Weekly Bonus workouts to accomplish outside of class * Requires 2x per week CFCP class workouts * CFCP online Wod Journal and Food Log * Before and After Photos * Before and After Measurements * Weekly grading of food logs * Nutrition Seminar with your Coach * Skills Training with your Team * Teammates to help keep you accountable * I Do The Impossible Challenge T-Shirt www.crossfitcp.zenplanner.com

CrossFit Heat posted on Facebook

2/8 Skill: 5 rounds ME strict wide grip pull-ups ME strict hspu rest :90 15 min cap Lifting: 3x10 bsq @ 75% 10 min cap WOD: 5 rounds for reps of: 1 minute of DL 185/125 1 minute of push-ups 1 minute of strict knees-to-elbows

josho25 published the post What CrossFit Has Taught Me About Community on
[pullquote align="right"]Community is what drives people together, and in this instance, the common...
CrossFit Carpinteria posted on Facebook

WOD for Monday 2/8: Skill/Strength: 6 min EMOM 3 position snatch * 5 min rest WOD- 18 min AMRAP of 6 Hang Squat Cleans (95/65) (+115/85) 12 Box Jump Overs (24/20) (30/24)

CrossFit Los Angeles shared a link on Facebook

As we evolve our practice here at the gym breath technique becomes increasingly important. Check the vid, wake up early and come play with the Wim Hof breath technique Tuesday 530 am. Monday's Workout Competition FT 1250m Run 20 Push presses (115/75) 30 KB Russian twists (24/16) 40 Burpees 30 KB Russian twists 20 Push presses 1250m Run And Coming Tuesday… [ 43 more words. ] http://crossfitla.com/breathe-2/

Silverdale CrossFit shared an image on Facebook

CrossFit Trident Athletics shared an image on Facebook

Stay active on your days off!

CrossFit Counter Culture shared a link on Facebook

CrossFit Counter Culture - Group Class Warm-up Run or Row 400m 15 Ring Row 10 T Push Up 15 GHD Hip Extension 5 min mobility Metcon Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body Weight Accessory work 3 Rounds 15 GHD Sit Up 1 min weighted plank http://crossfitcounterculture.com/2016/02/06/02072016/

Silverdale CrossFit posted an article
CrossFit Unbound shared an image on Facebook

Another awesome turn out for Team WOD, so of course we had to flex on ya! #FlexZone #flexonem #JoinTheBest #CrossFitAmethyst #bestbox #crossfit #gymnastics #weightlifting #power #strength #miserylovescompany #StantonStrengthMethod #onlygettingstarted #TeamCFA #onlygettingstronger #bestgym #oakharbor #whidbeyisland #fitfam #functional #fitness #becomeanathlete #amethystathlete #lovelifting #lovefitness #lovelife #supportyourlocalbox #CFA #2016herewecome

CrossFit Puyallup shared an image on Facebook

Welcome to the CFP Family! Our new February BASIC Training athletes are: Jesse, Bruce, Anne, Stacey, Pat, Cari, Sue, Amber, Dillon, Ros, Tessa, Traci, Chris R., Michelle, Chris B., and Deb!

CrossFit Puyallup shared a link on Facebook

Team WOD!!!! http://crossfitpuyallup.net/2616-wod-results/

CrossFit Anacortes shared an image on Facebook

2Jan2016 #CrossFit #CrossFitAnacortes #WOD #SweatAngles #family #transformationtuesday #tuesdayquotes #boom #nicework #pullups #jerks #upperbody

Thorbeckes CrossFit shared a link on Facebook

CrossFit X posted on Facebook

Who is excited for Saturday?!! Join us tomorrow at 8:30am for a fantastic WOD to start the weekend off with a bang!

CrossFit X shared an image on Facebook

For some, age is considered an excuse, for others, it is far from a limiting factor. The choice is yours. Happy Friday, #CFX ! Shoutout to all our Master's out there, just getting stronger as they get older.

CrossFit Southwest Portland posted on Facebook

Everyone, please help welcome Amanda, Cathii, Jamie and Drew to CF 101 once they graduate from boot camp! Welcome guys to our CFSWP team/family!

CrossFit Portland posted an article
CrossFit Southwest Portland posted on Facebook

Saturday: 9am CF Endurance workout. 10am WBBC Week 4 PT #3 - FUN SURPRISE workout!

CrossFit Southwest Portland shared an image on Facebook

Bridgetown CrossFit posted an article
Bridgetown CrossFit shared a link on Facebook

Bridgetown CrossFit's Friday WOD: Power Clean build up to heavy 3 THEN 2x2, 3x1 12 Minutes on the Minute 3 Clean Pulls (80% of 3) 2 Power Cleans 5 Ball Slams http://bridgetowncrossfit.com/bridgetown-crossfit-wod/02/cleans-and-slams/

Bridgetown CrossFit posted an article
Bridgetown CrossFit posted an article