CrossFit Verve posted on Facebook
New WOD: 8 Rounds, max effort per round:
250 Meter row
Rest 2 minutes
*Record only fastest time and slowest time
Post times to BTWB
The calm before the mashed potatoes.
What’s the deal with Skilz?
You may have noticed that the Skilz class at 6 pm has had a different look when it comes to …… Click for more: http://www.crossfitverve.com/?p=18901