CrossFit Verve posted on Facebook
New WOD: 7 Rounds for time:10 KB swings10 Over and unders, 20″
Post times to comments and BTWB
Has anyone seen the 10′s? Does anyone know where all the 10# plates went? This is so weird. So, Ross, how much you benchin’?
It’s fast, it’s simple, and it will give you a new…… Click for more: http://www.crossfitverve.com/?p=16301