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CrossFit Verve posted on Facebook

New WOD: As many reps as possible in 10 minutes of:
1 Muscle-up
1 Deadlift, 265#(185#)
1 Box jump, 24″
2 Muscle-up
2 Deadlift, 265#(185#)
2 Box jump, 24″
3 Muscle-up
3 Deadlift, 265#(185#)
3 Box jump, 24″
4 Muscle-up
4 Deadlift, 265#(185#)
4 Box jump, 24″. . . .
Post reps to…… Click for more: http://www.crossfitverve.com/?p=20664

CrossFit Verve posted on Facebook

New WOD: 5 Rounds for time:
200m run
20 Deadlift, 135#(95#)
10 Chest to bar pull-ups
Post times to comments and BTWB
Verve’s teens summer camp is in full effect. They started their first class getting lessons in all things agility with Lillie.

Mechanics, Consistency, Intensity, Oh my! As…… Click for more: http://www.crossfitverve.com/?p=20456

CrossFit Verve posted on Facebook

New WOD: 5 Rounds:
As many reps as possible in 3 minutes of:
9 Russian kettlebell swings, 70#(53#)
6 Push ups
9 Air squats
Rest 2 minute between rounds
Post rounds and reps to comments and BTWB
7:30am class soaking in some sun before their run around the block.

Over the past few weeks we have…… Click for more: http://www.crossfitverve.com/?p=20337

CrossFit Verve posted on Facebook

New WOD: 3 Rounds for time:
30 Double unders
4 Shoulder press, 135#(95#)
Rest 3 minutes
3 Rounds for time:
30 Double unders
8 Push press, 135#(95#)
Rest 3 minutes
3 Rounds for time:
30 Double unders
12 Push jerk, 135#(95#)
Post to BTWB
Throw back to Katie doing wall balls during the “It Takes…… Click for more: http://www.crossfitverve.com/?p=20121

CrossFit Verve posted on Facebook

New WOD: 5 Rounds for time:
100 Meter farmers carry with kettlebells 53#(35#)
20 Hang power cleans with dumbbells 40#(25#)
50 Meter overhead walking lunge with plate 45#(35#)
20 Pull ups
Post time to comments or BTWB
Walter allowing no bro reps with Stan on 16.5.
What’s happening at Verve?
-End of…… Click for more: http://www.crossfitverve.com/?p=19983

CrossFit Verve posted on Facebook

New WOD: 5 Rounds for time of:
6 Deadlifts, 155#(105#)
6 Burpees
5 Cleans, 155#(105#)
5 Chest-to-bar pull-ups
4 Thrusters, 155#(105#)
4 Muscle-ups
Post Results to BTWB.
Courtney leading a midline extravaganza or making fun of all of the members in the 12:30pm class, we don’t…… Click for more: http://www.crossfitverve.com/?p=19884

CrossFit Verve posted on Facebook

New WOD: For time:
50-40-30-20-10
Medicine ball cleans 20#(14#)
10-15-20-25-30
Handstand walk in meters
Post time to comments or BTWB
Sarah and Lindsay introducing their little ones via a partner workout!
This recipe from malzisfit.com would make a great lunch time meal! You can see the full recipe …… Click for more: http://www.crossfitverve.com/?p=19759

CrossFit Verve posted on Facebook

New WOD: In teams of 2 complete the following for time:
Run 800 meters (Relay style with each person running 400m)
40 Hang power cleans, 135#(95#) (bar can’t touch ground)
100 Ab mat sit ups (partner holds hollow rock, 1 ab mat per team)
40 Shoulder to overhead, 135#(95#) (bar can’t touch…… Click for more: http://www.crossfitverve.com/?p=19756

CrossFit Verve posted on Facebook

New WOD: For time:
40-30-20-10
Box jumps, 24″(20″)
20-15-10-5
Overhead squats, 115#(75#)
Post time to comments or BTWB
Protein for DAYS!
I NEED MORE PROTEIN!! – Anna Mattson
At Verve, we have several people that are tracking the macronutrients on a daily basis. One of the things I …… Click for more: http://www.crossfitverve.com/?p=19642

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General Information

NameCrossFit Verve
OwnerMatt Chan
Websitewww.crossfitverve.com
Phone720-238-7783
Emailinfo@crossfitverve.com
Address3344 Walnut St.
Denver, CO 80205

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CrossFit Shadyside shared an image on Facebook

Thanks to CrossFit BPM for the great energy,wod, and people!

Outlaw CrossFit shared a link on Facebook

Repost from @cmjones85. "Suns out athletes and Jeeps out!! @outlawcrossfit #murph #noweightvestneeded"

Outlaw CrossFit shared a link on Facebook

Saturday, July 23, 2016

CrossFit Prime shared an image on Facebook

Saturday means partner AMRAP for 30 mins or more. It's been really hot this week so do whatever you have to do to stay cool. Don't need anyone passing out mid wod. #crossfit #crossfitprime #holycrapitshot #popthattop #itsgettinghotinhere #stayhydrated #h2o

Breaking Point Fitness CrossFit Ridge Ave shared an image on Facebook

CrossFit Old Town shared a link on Facebook

CrossFit Old Town - CrossFit View Public Whiteboard Metcon (Time) 400m run 25 deadlift 25 lat burpee 800m run 25 deadlift 25 burpees 1 mile loop225/155 https://crossfitoldtown.com/saturday-65/

CrossFit Prime posted an article
CrossFit Focus shared an image on Facebook

Joining the Focus family is Mike Testa. Welcome, Mike!

CrossFit King of Prussia posted an article
CrossFit Pittsburgh posted an article
CrossFit Athletics posted an article
Fearless Athletics CrossFit South Philly shared an image on Facebook

Hey everyone! Just a reminder: In House Comp / Anniversary BBQ Tomorrow!! Athlete Check-In: 8am Competition Start Time: 9am BBQ Party!: 2pm **Athletes, if you're competing, be sure to hydrate tonight! It's going to 100+ degrees tomorrow!** See you all there!

CrossFit Main Line posted an article
Raleigh CrossFit posted an article
Raleigh CrossFit posted an article
CrossFit Wake Forest shared an image on Facebook

7/23/2016 WOD: Split Jerk : 1 Rep Max Then: For time: 50 Double Unders 10 Clean & Jerks, 135/95 lbs 40 Double Unders 8 Clean & Jerks, 135/95 lbs 30 Double Unders 6 Clean & Jerks, 135/95 lbs 20 Double Unders 4 Clean & Jerks, 135/95 lbs 10 Double Unders 2 Clean & Jerks, 135/95 lbs

CrossFit Novem posted an article
CrossFit King of Prussia shared a link on Facebook

Raleigh CrossFit shared a link on Facebook

You have to start in order to realize your own potential. "I have no previous athletic background, haha. However, I was pretty competitive flute player in back in the day, so I was kind of used to performing in large groups of silent people." - Colleen

Raleigh CrossFit posted an article
CrossFit Delaware Valley shared an image on Facebook

Now dip baby dip!

CrossFit Gastonia shared a link on Facebook

CrossFit Gastonia shared an image on Facebook

Lunch break

Oak City CrossFit shared an image on Facebook

Autoimmune condition, 16 years old, competing in the 2016 CrossFit games...we are interested and motivated. #OCCFeels #FridayFeels http://games.crossfit.com/article/little-things (Shared from Reebok CrossFit Games)

Raleigh CrossFit shared an image on Facebook

"It's not accessory work, it's successory work." - Greg Everett #MakeRaleighStronger

CrossFit 215 shared an image on Facebook

It's basically the weekend! Take advantage of this gorgeous weather and get outside these next couple days. Vitamin D is good for the soul, people!

CrossFit Durham shared a link on Facebook

3 ways to deal with injuries during your athletic career:

CrossFit Main Line posted an article
21 CrossFit posted an article
CrossFit Gastonia shared an image on Facebook

Tempos and Pauses #gastoniacrossfit #crossfit #pauses #tempos

CrossFit Invoke posted an article
CrossFit Delaware Valley shared an image on Facebook

Next week's programming. Enjoy!

Raleigh CrossFit shared an image on Facebook

We've got some barbell work for ya today. "Airforce" wraps up our week of #RaleighCrossFitBenchmarks. #MakeRaleighStronger

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

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CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

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CrossFit RDU posted an article
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CrossFit Durham shared a link on Facebook