CrossFit Verve posted on Facebook
New WOD: Every 3 minutes for 21 minutes:
20 Jumping lunges, bear hugging a medball, 20#(14#)
100 Meter sprint
*Score = slowest time to complete the the 20 lunges and sprint
Post score to comments and BTWB
A helpful guide to Thanksgiving dining.
Ahhh yes, the holiday season is upon us. The season…… Click for more: http://www.crossfitverve.com/?p=19263