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CrossFit Verve posted on Facebook

New WOD: 3 Rounds for time:
Run 800 meters
21 Power cleans, 95#(65#)
2 Rope climbs, 15′
Post times to comments and BTWB
Beth and Mark Romero welcomed daughter Lucy Isabelle Romero into this word Thursday June 18th. Mom, baby, and big sister are all doing great.

Start marking your calendars,…… Click for more:

CrossFit Verve posted on Facebook

New WOD: In 20 minutes, establish a 3 rep max back squat
Then, 3 x 10 reps (5 each leg) reverse lunge steps @ 50% of 3 rep max
Post loads to comments and BTWB
Jeremy taking a break between sets of ring push-ups.

Yo, what’s the deal with rhabdo? (part 2)
In yesterday’s blog I discussed what &#…… Click for more:

CrossFit Verve shared an image on Facebook

No. We didn’t call each other. Yes. We are that cool. #howweroll #allthecoolkidsaredoingit #purpleisthenewpurple

CrossFit Verve posted on Facebook

Ladies and Gentlemen, the #teamverve shirts are in!!! If you pre-ordered, they are in a box in front of the office. Here is how you can get yours: 1) Find the one with your name on it. (orders under the same name were combined) 2) Sign the sheet next to your order denoting you took it. *Please do not pick up an order on behalf of someone else. If you pick up your order and feel it is wrong, please do not pick through any other orders, simply email me with any concerns,, and we will fix it. Thank you!

CrossFit Verve shared an image on Facebook

Verve and @barcode_fit have teamed up to make a Verve Regionals shirt. It is available through pre-order only. Wear the shirt in support of #teamverve, all proceeds go towards sending the team to Dallas. In store pick up will be available before Regionals. Shipped shirts will go out after Regionals. Order by Sunday April 26th, 6 pm. #regionals bound

CrossFit Verve shared an image on Facebook

It’s official!! #teamverve is heading to Dallas, TX for the South Regionals. We are super excited. Stay tuned for a link to pre-order a #teamverve Regionals T-shirt to wear in support. And over the next few days you will get to meet the 4 men and 4 women who will be representing Verve. Nate, Anna, Courtney, Lillie, Nicole, Trey, Eric (not pictured), and Matt (not pictured). S@#t is about to get real. @bananna2042 @elillie10 @foshosheps

CrossFit Verve posted on Facebook

New WOD: Power Snatch 3-3-3-3-3 Overhead Squat 2-2-2-2-2 Snatch 1-1-1-1-1 Then, every minute on the minute x 5 minutes: 1 Snatch @ 75% of today’s 1 rep max Post loads to comments and BTWB #teamverve Regional shirts, get ‘em while you can!! It’s official!!! #teamverve is…… Click for more:

CrossFit Verve shared an image on Facebook

I always love the wise, and sometimes controversial, musings from @sherwood215 I think this statement hits home that we may sometimes find ourselves adding an excessive volume of dynamic loading to a structure that does not yet have the capacity to manage it, like the shoulder and Kipping pull-ups/ muscle-ups. I will actually be talking about this more in tomorrow’s blog post. Stay tuned. #Repost @sherwood215 with @repostapp.・・・It makes perfect sense to look up to the greats in our sport, observe how they are training and think we should mimic it. For serious competitors that might make sense. For the rest of us, I think it should be avoided. But who knows. Maybe I’m wrong. Only time will tell.

CrossFit Verve posted on Facebook

New WOD: As many rounds as possible in 12 minutes of: 10 Chest to bar pull-ups 10 Kettlebell swings, 32kg(24kg) 10 Box jumps, 24″(20″) Post rounds to comments and BTWB Stephanie enjoying a workout of Barfees, a.k.a. bar facing burpees. (Name credit goes to Stephanie and Mia) To be…… Click for more:

CrossFit Verve posted on Facebook

New WOD: Complete as many rounds as possible in 20 minutes of: Run 400 meters 7 Muscle-ups 28 Ab-mat sit-ups Post rounds to comments and BTWB One Inch Punch By Donny Shankle I like to use the example of Bruce Lee’s one inch punch as a comparison to how you should move your feet when snatching, c…… Click for more:

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NameCrossFit Verve
OwnerMatt Chan
Address3344 Walnut St.
Denver, CO 80205

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zerdali posted on CrossFit CSA
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CrossFit Soul posted an article
CrossFit Downtown Miami shared an image on Facebook

That's right!!!

kakinda posted on
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IMT CrossFit shared an image on Facebook

Thursday 07.02.15

CrossFit Soul shared an image on Facebook

New schedule! Effective July 6th! Check out the new times! #teamSOUL #Crossfit

CrossFit Blueprint shared an image on Facebook

We know what we are, but know not what we may be.

dinah published the post Paleo Broccoli Salad on Nutrition WOD
I wanted Broccoli Salad like I used to make, only PALEO. So, I texted my mom and had her send me...
dinah published the post Paleo Dutch Oven Ribs on
Ribs. Don't you just love ribs? Beef - pork - bison - ribs are just delicious. I wanted to try some...
Kaylyn Wiese published the post Why Your Daughter Should Do Crossfit on Tabata Times
52,076 Role Models 52,076. That is the number of individual women who signed up to compete in...
CrossFit Dojo shared an image on Facebook

They're Heeeere! The Natural Grips are in! If you've preordered then come and claim your size! If not then come and get them while they're hot! Supplies are limited!

Sledge CrossFit shared an image on Facebook

7pm class ment business yesterday with a heavy thrusters. Barbellclub tonight at 8pm.

CrossFit Soul shared an image on Facebook

#teamSOUL | #BarbellShrugged Have you checked out the new @barbellshruggedpodcast episode featuring @dannyxsoul yet? Download the episode and ENJOY!

CrossFit Rx shared an image on Facebook

Yoga tonight at 6:30! Bring foam roller if you have one #foamrolleryoga #foga

Sledge CrossFit shared an image on Facebook

A little #runclub action. A few people missing from the pic but we know you ran with the group. Lol

Palmetto Bay CrossFit posted an article
CrossFit Soul shared an image on Facebook

Today's Workout: W/L: Deadlifts 5x3 Conditioning: Team WOD Teams of 2: 800m Team Run w/ Slam Ball 60 Alternating Box Jumps 30 Synchronized Slam Ball Burpees 800m Team Run w/ Slam Ball #cfsoul #teamSOUL #crossfit

CrossFit Perimeter posted on Facebook

Best EX and RX Times from Tuesday: EX: Malia M 7:28 EX Nardia W 10:25 EX Bret B 10:27 EX JoJo H 10:39 EX David Song 11:00 EX Gus G 11:08 EX Kelly D 12:15 EX Brannan S 12:29 EX Doug J 13:45 EX Phil T 14:10 EX Chris Rodrique 14:58 EX John M 15:42 EX Jeff Black 16:36 EX RX: Julia S 10:41 RX Leo O 11:10 RX Robby O 11:42 RX Becky N 12:42 RX Michele W 12:42 RX Monica D 14:48 RX Allison V 18:26 RX Craig W 18:34 RX Chris C 22:47 RX WOD: 21-15-9 Thrusters (EX:115/75, RX:95/55) 50 DU's after each round ASP 30 GHD Situps

CrossFit Pulse posted an article
Randy Hill published the post 3 Tips for Being a Judge at a Fitness Competition on
So your box/gym/whatever you want to call it is planning a competition, and the coaches are asking...
CrossFit East Decatur posted an article
kakinda posted on
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CrossFit Dojo shared an image on Facebook

This one is pure CrossFit to the core. No place to escape the pain and when the ring dips go away......Oh well!

CrossFit On the Square posted an article
CrossFit Indulto shared an image on Facebook

Nooners gettin their lunge on!!!

CrossFit Indulto shared a link on Facebook

Just a quick heads up. We will only have Open Gym session on Saturday from 7am-10am. There will be a "Hero" on the board, still TBD, open to suggestions!!!! Workout of the Day A. Every two minutes, for 12 minutes: Power Clean + Squat Clean B. Five rounds for time: Row 300 Meters 12 Front Squats (95/65 lbs) 12 Pull-Ups

CrossFit Rx posted an article
CrossFit Dojo posted on Facebook

Wednesday WOD 070115 Barbell Bear Complex: 5 Rounds for Load- Each round consists of 5 cycles of the complex.... Clean Front Squat Push Press Back Squat Push Press

No Excuses CrossFit shared an image on Facebook

#Repost @wodlife1 with @repostapp. ・・・ This little cutie-pie hails from @noexcusescrossfit and is the daughter of coach/manager Brandon Brigman. Isn't she a doll?! Love the hat... --- #WODLIFE #Clothing #CrossFit #Fit #FitFam #Fitness #Motivation #Strong #WOD #WODLIFESG #Hat #Baby #BabyGirl

CrossFit South Cobb posted an article
CrossFit Iconz shared a link on Facebook

CrossFit North Fulton posted an article
CrossFit Iconz posted an article
CrossFit Peachtree posted on Facebook

WOD For Wednesday July 1st is... A. Press 5x5@60-70% B1. 4 Sets 8 – 10 Difficult HSPU -Rest 30 Seconds B2. 4 Sets 12 – 15 Double DB Swings (Heavy as Possible) -Rest 30 Seconds B3. 4 Sets 30 Second Row Sprint for Meters (All out effort) -Rest 2 – 3 Min C. PUMP DAY! 3x6 Barbell Curls 3x10 DB Hammer Curls 3x10 DB Wrist Curls

CrossFit Indulto shared a link on Facebook

Good place to start...

CrossFit Intense posted on Facebook

Wednesday Deadlift 5 x 3 4 Rounds For Time: 30-KB Swings 53/35# 20-Wall Ball 20/14#

No Excuses CrossFit shared a link on Facebook

Wednesday 7.1.15 #Noexcuses #Crossfit

No Excuses CrossFit posted an article
CrossFit South Cobb shared an image on Facebook

Come give us a try. Email us at or call (404) 310-5332 to set up a time.

CrossFit Perimeter posted on Facebook

**Please note the following schedule changes for this weekend** Friday, July 3rd - Sessions at 7:30A, 8:30A & 9:30A only - Please RSVP for all Friday sessions Saturday July 4th - Sessions at 8:30A, 9:30A & 10:30A only (no 7:30A session) Sunday July 5th - No Changes - Regular Schedule Also, please do your best to show up on time for all sessions per the start time posted on our website schedule. Thanks and Happy 4th to all!

No Excuses CrossFit shared a link on Facebook

30-day Nutrition Throwdown

No Excuses CrossFit posted an article
CrossFit Perimeter shared an image on Facebook

Anyone interested in doing this comp? I did it last year and it was a lot of fun, very well run, and for a great cause. - Cris

CrossFit Rife shared a link on Facebook

Are you taking the time to recover?

dinah published the post Paleo Skillet Bananas on
This easy recipe was a big hit after dinner. You just might have the ingredients right now! I...
dinah published the post Colorful Vegetable Skillet on
I put 2 TBSP chicken stock and 1 TBSP coconut oil in a skillet. I added: 1 red pepper...
CrossFit Chronic shared a link on Facebook

070115 WED

CrossFit Chronic posted an article
CrossFit Rubicon shared a link on Facebook

CrossFit Rubicon coaches recommend this.

CrossFit Rife posted on Facebook

This is a big change in the right direction on nutritional guidance.

CrossFit Rock Hill posted on Facebook

Exciting news! Rita Revels has been offered a position on the CrossFit Games Volunteer Staff. Rita has volunteered the last 2 years at Regionals and HQ was so impressed with her that they offered her this position. Congratulations Rita!!!

CrossFit Rubicon shared an image on Facebook

#DemandMoreOfYourself #coach #laurademarco at #CrossfitRubicon #thrusters #barbell #lift #crossfit #healthy #LiftAndYourLifeWillBeBetter @ldemarco #healthymind #healthyliving #vienna #tysonscorner #McLean @crossroadsaaa #nonprofit #adapt

CrossFit Rock Hill posted on Facebook

HIIT has been cancelled for tonight. Sorry for the inconvenience.

CrossFit Rubicon shared a link on Facebook

At CrossFit Rubicon today

CrossFit S3 posted on Facebook

S3 Conditioning Wednesday: A) 12 Minute AMRAP: 6 Deadlifts (225/155)(185/125)(135/95) 9 Ball Slams (30/20)(20/15) 12 Box Jumps (24/20)(20/16) 100 M Run -Rest 5 Minutes- B) 12 Minute AMRAP: 6 Power Cleans (135/95)(95/65)(75/55) 9 Ball Slams (30/20)(20/15) 12 KBS (1.5/1.0)(1.25/.75) 200 M Run With Slam Ball

CrossFit Pulse shared an image on Facebook

Crossfit=Community. We're done when we're all done.

CrossFit Indulto posted on Facebook


CrossFit North Fulton shared a link on Facebook Order by tonight to have your grass fed and finished beef delivered to CFNF tomorrow!

CrossFit South Cobb shared an image on Facebook

Amanda D.'s story with CFSC I found crossfit through friends. Was looking something besides the traditional gym and BAM the journey began.... What I love about CFSC is the coaching. Since moving from Miami it took me awhile to find coaches that I "meshed" with. The most important thing to me in Crossfit is the coaching. I guess my favorite WOD is anything that contains a deadlifts or back squats. Least favorite would be anything that contains burpees or running lol

Greg Hickey published the post Fitness and Intelligence on
[pullquote align="right"]A variety of research demonstrates increased physical activity and fitness...