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@crossfit has a mantra: Mechanics, Consistency, Intensity. This goes for all aspects of life really. @andyemke and @carebearsteph need to work on those high five mechanics, #lookattheelbow. #missedthemark #caughtonfilm #teamworkmakesthedreamwork @crossfitgames @crossfitaffiliates @progenex @progenexaffiliates #OpenGo

CrossFit Verve posted on Facebook

New WOD: For time: Run 400 Meters 30 Bodyweight bench press Run 800 Meters 20 Bodyweight bench press Run 1200 Meters 10 Bodyweight bench press Post times to comments and BTWB Katie looking strong in those squat snatches. **Don’t forget Daylight Savings Time today. Gotta set those…… Click for more: http://www.crossfitverve.com/?p=22120

CrossFit Verve posted on Facebook

New WOD: For time: Run 1200 Meters 21 Deadlifts 135#(95#) 21 Handstand push ups Run 800 Meters 15 Deadlifts 135#(95#) 15 Handstand push ups Run 400 Meters 9 Deadlifts 135#(95#) 9 Handstand push ups Post time to BTWB Juli Bauer, you’ve done it again! Tex-Mex Hash Breakfast Casserole – c…… Click for more: http://www.crossfitverve.com/?p=22088

CrossFit Verve shared an image on Facebook

And so it begins. 17.2 has been kicked off by the 5:30am crew. @crossfitgames @crossfitaffiliates @progenex #progenex #GoOpen @progenexaffiliates

CrossFit Verve posted on Facebook

New WOD: Front squat 5-5-3-3-3-1-1-1-1-1 reps Run 1 mile Post loads and mile time to BTWB Butternut Squash Lasagna by Stupid Easy Paleo BUTTERNUT SQUASH LASAGNA Recipe by Stupid Easy Paleo Ingredients 2 medium or 1 large butternut squash 1 pound (500 g) lean ground beef or pork ~36 oz canned tomato …… Click for more: http://www.crossfitverve.com/?p=22050

CrossFit Verve posted on Facebook

New WOD: “Artie” Complete as many rounds as possible in 20 minutes of: 5 Pull-ups 10 Push-ups 15 Air squats 5 Pull-ups 10 Thrusters, 95#(65#) Post results to BYTB Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lop…… Click for more: http://www.crossfitverve.com/?p=21972

CrossFit Verve posted on Facebook

New WOD: “Sham” 7 rounds for time of: 11 Deadlifts @ bodyweight Run 100 Meters Post time to BTWB Swim WOD (offsite 9:30am & 10:30am) Working in teams of 2, as many rounds as possible in 15 minutes of: 25m swim 10 Lunge steps 10 Air squats 25m swim *Only one partner may work at a time, …… Click for more: http://www.crossfitverve.com/?p=21885

CrossFit Verve shared an image on Facebook

Congratulations to these Verve members for competing in the 32nd annual Mile High Sprints hosted at Verve this morning. All 3 took on the 2k erg race. Jeff earned a 3rd place finish in his age category and Tammy took home a 1st place finish in hers!!! Jade crushed his 2k with a time of 7:11 finishing 7th in his age category. Congratulations guys, we are so excited to see you take on some rowing specialists and hold your own!!! #crossfit #constantlyvaried #specializinginnotspecializing #preparedforanything @crossfit @crossfitaffiliates @crossfittraining

CrossFit Verve posted on Facebook

New WOD: “Nate” Complete as many rounds as possible in 20 mins of: 2 Muscle Ups 4 Handstand Push Ups 8 Kettlebell Swings 70#(53#) Compare to 161114 Post results to BTWB Chief Petty Officer Nate Hardy was killed Sunday February 4, 2008 during combat operations in Iraq. Nate is survived by his…… Click for more: http://www.crossfitverve.com/?p=21836

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General Information

NameCrossFit Verve
OwnerMatt Chan
Websitewww.crossfitverve.com
Phone720-238-7783
Emailinfo@crossfitverve.com
Address3344 Walnut St.
Denver, CO 80205

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