CrossFit Verve posted on Facebook
New WOD: 30 – 25 – 20 – 15 – 10 – 5 Reps for time:
Post ties to comments and BTWB
#tbt to 2014 CrossFit Games Regionals in Salt Lake City, UT. Nate crushing overhead squats during the final workout of the weekend.
Fitness, Luck…… Click for more: http://www.crossfitverve.com/?p=21106