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New WOD: Hang clean below knee 2-2-2-2-2 Back squat 3-3-3 Clean pull 3-3-3 Post scores to BTW. Coach Colby using that fitness outside of the gym. It’s science – mustaches make you better at sports. RX or Scaled? Prior to each workout, we coaches like to explain the intent of the workout, time …… Click for more: http://www.crossfitverve.com/?p=15811
New WOD: Five rounds for time: 5 handstand push-ups 10 one-legged squats, alternating 15 pull-ups 12 Deadlift, 155#(105#) 9 Hang power clean,155#(105#) 6 Push jerk, 155#(105#) Post time to BTWB. An organized class is a happy class! Do you subscribe to the Twitter updates of The Poliquin Group? If not, y…… Click for more: http://www.crossfitverve.com/?p=15626
New WOD: 21 – 15 – 9 – 6 – 3 reps for time: Strict handstand push-ups Front squats 195# (125#) Burpees Post time to comments and BTW. Some of the Verve cheering section sneaking in an outside WOD between heats. Don’t worry I was on a rest station with the clock, no fitness …… Click for more: http://www.crossfitverve.com/?p=15463
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