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CrossFit Verve shared an image on Facebook

Verve and @barcode_fit have teamed up to make a Verve Regionals shirt. It is available through pre-order only. Wear the shirt in support of #teamverve, all proceeds go towards sending the team to Dallas. In store pick up will be available before Regionals. Shipped shirts will go out after Regionals. Order by Sunday April 26th, 6 pm. #regionals bound

CrossFit Verve shared an image on Facebook

It’s official!! #teamverve is heading to Dallas, TX for the South Regionals. We are super excited. Stay tuned for a link to pre-order a #teamverve Regionals T-shirt to wear in support. And over the next few days you will get to meet the 4 men and 4 women who will be representing Verve. Nate, Anna, Courtney, Lillie, Nicole, Trey, Eric (not pictured), and Matt (not pictured). S@#t is about to get real. @bananna2042 @elillie10 @foshosheps

CrossFit Verve posted on Facebook

New WOD: Power Snatch 3-3-3-3-3 Overhead Squat 2-2-2-2-2 Snatch 1-1-1-1-1 Then, every minute on the minute x 5 minutes: 1 Snatch @ 75% of today’s 1 rep max Post loads to comments and BTWB #teamverve Regional shirts, get ‘em while you can!! It’s official!!! #teamverve is…… Click for more:

CrossFit Verve shared an image on Facebook

I always love the wise, and sometimes controversial, musings from @sherwood215 I think this statement hits home that we may sometimes find ourselves adding an excessive volume of dynamic loading to a structure that does not yet have the capacity to manage it, like the shoulder and Kipping pull-ups/ muscle-ups. I will actually be talking about this more in tomorrow’s blog post. Stay tuned. #Repost @sherwood215 with @repostapp.・・・It makes perfect sense to look up to the greats in our sport, observe how they are training and think we should mimic it. For serious competitors that might make sense. For the rest of us, I think it should be avoided. But who knows. Maybe I’m wrong. Only time will tell.

CrossFit Verve posted on Facebook

New WOD: As many rounds as possible in 12 minutes of: 10 Chest to bar pull-ups 10 Kettlebell swings, 32kg(24kg) 10 Box jumps, 24″(20″) Post rounds to comments and BTWB Stephanie enjoying a workout of Barfees, a.k.a. bar facing burpees. (Name credit goes to Stephanie and Mia) To be…… Click for more:

CrossFit Verve posted on Facebook

New WOD: Complete as many rounds as possible in 20 minutes of: Run 400 meters 7 Muscle-ups 28 Ab-mat sit-ups Post rounds to comments and BTWB One Inch Punch By Donny Shankle I like to use the example of Bruce Lee’s one inch punch as a comparison to how you should move your feet when snatching, c…… Click for more:

CrossFit Verve shared an image on Facebook

Have you been in to Verve yet today? If not, come on down, get your row on, get your squat on, and get your math on. It’s a fun WOD, thanks to @dtcflo2 @btcflo2 #Repost @anichols0909 with @repostapp.・・・No….I am not at work. Lots of math happened today @crossfitverve . #MathIsHard #crossfit #crossfitverve

CrossFit Verve posted on Facebook

New WOD: EMOM x 10 minutes: snatch, starting weight is 50% of 1RM snatch, add weight each round, Then, EMOM x 10 minutes: clean, starting weight is last weight of snatch EMOM, add weight each round, Then, EMOM x 10 minutes: deadlift, starting weight is last weight of clean EMOM, add weight each…… Click for more:

CrossFit Verve shared an image on Facebook

Good athletes are not made over night. Good mechanics and technical proficiency do not come over night. Want to have a solid squat? We can’t just load more and more weight hoping to build it but rather we need to have done a ton of reps of the air squat, fighting for each one to be better than the last. #Repost @crossfittraining #functionalfitness

CrossFit Verve posted on Facebook

It’s that time again….. FREE COMMUNITY WOD this Saturday at 8am. Bring a friend to the class before the snow comes in. Show your friends what CrossFit is all about and why you LOVE CrossFit Verve!

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NameCrossFit Verve
OwnerMatt Chan
Address3344 Walnut St.
Denver, CO 80205

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Mahoney CrossFit shared a link on Facebook

Once again Mahoney Crossfit North Salem is supporting and participating in the Burpee 350 challenge! Teams ------------------------------------------- Alexis Lara, Jeff Parnell, Josef Henry, Shawna Henry, Teal Carter, Viviana Lara Chris Cuevas, Tyler Carter, Karen Blocksom (PAID) Jim Simpson, Mason, Justin? Team Egli Melanie, Amy, Tiffany Solo --------------------------------------------- Wyatt Don Wall (PAID) ???????????????????????? Adriana Miranda Chuy Sandoval Karma Krause Kelli Snyder Maegan Lamb Mark Obert Melissa Byres Cedar Heinle -- tentative ========================================================= This is a one day event to raise money and awareness for Multiple Sclerosis. The WOD consists of 350 burpees for time. There are several ways you can participate: Do 350 burpees - AKA individual or firebreather class Team of two -- 175 burpees each Team of three -- ~ 117 burpees each Team of four -- ~ 88 burpees each Team of seven -- 50 burpees each Note if you don't want to participate in the burpee challenge, you can still contribute at the Eventbrite site below or the day of the event. And please come cheer us on! smile emoticon The current amount raised to date is $86,113 to the National MS Society - help us reach the $100,000 mark. The entry fee of $15 (tax deductible contribution!) can be paid here:… There is a $1.82 Eventbrite fee for site and cc services. ... or pay me prior to the event ... or pay me the day of the event If you pay at the Eventbrite website, PLEASE 1 - Let me know 2 - Make sure you enter Mahoney Crossfit in the Local Crossfit Box or Gym Name text box. More details here: (scroll down and check out the picture for Flyers & Events! BURPEE 350 FOR MULTIPLE SCLEROSIS This is a one day event to raise money and awareness for Multiple Sclerosis. Event takes place at your local Crossfit Box, gym or even your home. WOD consists of 350 burpees for time. You can... EVENTBRITE.COM

CrossFit Roseburg shared a link on Facebook

Level 1 and Level 2 Every four minutes, for 16 minutes (4 sets): Weighted Pull-Ups x 1-2 reps At the top of the next minute… 30 Seconds of Strict Pull-Ups for Max Reps At the top of the next minute… 20 Walking Lunges with Overhead Plate Carry (45/25 …

CrossFit Southwest Portland posted an article
CrossFit Roseburg posted an article
mindcoach published the post Social Facilitation and CrossFit on Tabata Times
For over a year and a half, I’ve been actively involved in CrossFit and this has positively...
Bridgetown CrossFit shared an image on Facebook

Who's your training buddy? #MotivationMonday tip: Have a training partner! As a coach, we instruct you in the movement, ensure you are staying safe and make suggestions on weights/rounds/goals. We make the assumption you will push yourself and make choices that make you better. We know this isn't always the case. Having a training partner keeps you accountable, calls you out on your bullshit and encourages you when things feel impossible!! #bridgetownbarbell #trainingbuddy #kbswings #kettlebell #accountability

CrossFit Break Through shared an image on Facebook

CONGRATULATIONS Lawrence Cox and Tammy Gover for winning the transformation challenge!! Lawrence lost 4.65% body fat (lost 13.48 lbs body fat, gained 1.52 lbs lean mass!). Tammy lost 4.64% body fat (lost 6.07 lbs body fat, gained 13 lbs muscle!). GREAT job to everyone who made a decision to eat cleaner and work harder! Your success no matter how big or small is moving you in the right direction! Proud of you guys! Shout out also to Denise and Jayci who lost 3% and to Scott White who lost 4%!

Michael Ray published the post The first cue for a new CF athlete. on
Ok, before we get started I first want you to sit back, close your eyes, and take in three deep...
CrossFit Train shared a link on Facebook

Beaverton CrossFit posted an article
candra posted on CrossFit CSA
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Telegraph CrossFit shared a link on Facebook

CrossFit A.P.E. posted on Facebook

Monday, 4/27/2015 Warm up: Choice Strength: None WOD: AMRAP 20 minutes -Run 200m -5 Pull ups -10 Push ups -15 SQUATS POST # OF ROUNDS COMPLETED

Telegraph CrossFit posted an article
CrossFit Pearl District posted an article
CrossFit Portland posted an article
Telegraph CrossFit shared a link on Facebook

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CrossFit Portland posted an article
CrossFit Southwest Portland posted on Facebook

WarmUp Run or Row 600m 1 Len Inchworm 1 Len SpiderMan 3 Rounds 9 PushUp 9 SupineRow 9 GobletSquat 1) BenchPress ** Base the percentages from 90% of your 1RM Set 1 40% x 5 reps Set 2 50% x 5 reps Set 3 60% x 5 reps 2) AMRAP20 10 DB PushPress 35/20# 10 DB Burpee 35/20# Run 200m Cool RestWalk 200m / Roll / Stretch

Mahoney CrossFit shared a link on Facebook

Monday Loading April 27th/19th Edi/wods/tier-2 Alright folks we are officially in our loading phase for the next 3 weeks. I know for some of you this is not the funniest part of training for you. smile emoticon But being here everyday and pushing through the grind will have it's benefits for those that have discipline to achieve their individual greatness. 1. Nothing in life comes easy 2. Persistence brings success 3. Don't be a Sissy

CrossFit All Terrain posted an article
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CrossFit Grants Pass posted an article
Rogue Valley CrossFit shared a link on Facebook

Rogue Valley CrossFit posted an article
Eugene CrossFit posted an article
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Beaverton CrossFit shared an image on Facebook

Look! Another cute CrossFit couple joins our family! Welcome Brian and Kelly!!! #CrossFit #crossfitcouples #bulldogstrong

CrossFit Southwest Portland shared an image on Facebook

Nice work Sunday Funday crew! Welcome Laura, Shane and Mohammed to our regular CrossFit program.

CrossFit Train shared an image on Facebook

Steve killed the thrusters on Masters Qualifier Event 3: 2 rounds for time of: 1,000-meter row 50 thrusters 65 lbs. 30 chest-to-bar pull-ups

Beaverton CrossFit shared an image on Facebook

Great day of competition! #bulldogstrong

CrossFit Oakland posted on Facebook

Sunday is a Recovery Day.

Max Fitness CrossFit shared a link on Facebook

Gymnastics WOD 11 am 4/26/15

Max Fitness CrossFit posted an article
CrossFit Potrero Hill shared a link on Facebook

WOD- Sunday Apr 26 (repeat from 11/22/14) SKILL: Max Handstand walk distance Lv1 Max HS hold on wall Lv2 Max free HS hold WOD: Teams of 2 80 Air Squats 10 wheelbarrow walks 60 Pull-ups 8 wheelbarrow walks 40 T2B 6 Wheelbarrow walks 20 Burpees 400 m …

CrossFit Potrero Hill posted an article
Max Fitness CrossFit shared an image on Facebook

What an INCREDIBLE morning we had at the SWAB-n-WOD! 29 athletes (plus kids and dogs) came out and experienced Lori's WOD. Most importantly, we signed up 15 people for the Be The Match bone marrow donor registry! Stephanie finished as the top woman with 339 reps and Ian finished as the top male with 368 at RX. Way to go! Lori (SASS- Swab and Save Someone), this is us sending you all of our good vibes for your fight against cancer. We will continue to search for your bone marrow match here in SF and beyond! Now, we challenge San Francisco CrossFit, United Barbell, Telegraph CrossFit, Flagship CrossFit, LaLanne Fitness CrossFit, CrossFit Potrero Hill, CrossFit Alinea, CrossFit 415, and Arena Ready Performance | CrossFit to host your own SWAB-n-WOD and see if you can collect more swabs and complete more reps than our athletes. Send us a direct message if you're in! -

CrossFit 101 shared an image on Facebook

Our Instructors at CFHQ's Gymnastics seminar teaching us how weak our cores are lol. #coachseanhasmilfadmirerershere #coachmarcialhasmaleadmirerershere #continuingeducation

CrossFit Burlingame shared an image on Facebook

Napa Stay Ready Team CFBG is coming for you! Family time outside the gym is important. #dressedtoimpress #cfbgfamily #crossfit #CFBG #napa

Berkeley CrossFit posted an article
CrossFit Oakdale shared a link on Facebook

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New Era CrossFit posted an article
CrossFit Echelon shared a link on Facebook

04/25 WOD Day of Strongman Yoke Work and Tire Flips The post 04/25 WOD appeared first on Crossfit Echelon.

CrossFit Echelon posted an article
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cfsausalito shared an image on Facebook

Friday night boys' club with a little "Bear Complex." #sausalitostrong

CrossFit Oakdale shared an image on Facebook

CrossFit birthday gifts!

CrossFit Oakdale shared an image on Facebook

Friday 4/24/15 #crossfitoakdalewhiteboard

Morgan Hill CrossFit shared an image on Facebook
Morgan Hill CrossFit shared an image on Facebook

Barbell club Friday's at 430-6! Drop Snatch/ Snatch/ clean+ front squat+ jerk/ back squat/ RDL

CrossFit Oakdale shared an image on Facebook


CrossFit Oakdale shared an image on Facebook

CrossFit Oakdale shared an image on Facebook

CrossFit Oakdale shared an image on Facebook

CrossFit Avalanche shared a link on Facebook

Truckee-Donner Recreation and Park District Presents: Help bring WARM WATER to Truckee by dipping in some COLD WATER! All proceeds go to the new Truckee Aquatic Center. Come enjoy an afternoon of free prizes, learning a new Crossfit routine, stand-up & prone paddling, taking a dip in Donner Lake and raising money for a great cause! Saturday May 2: Schedule Of Events: Ongoing | Watermans 100 yards Sprint Paddle Challenge 2-2:30pm | Registration 2:30-3:15pm | Workout w/ Crossfit Blizzard & Avalanche 3:15-3:25pm | Raffle with prizes from Finis 3:30-3:40 | Donner Dip! 3:40pm-4pm | Group Picture and snacks

CrossFit Avalanche shared a link on Facebook

CrossFit Avalanche, CrossFit Blizzard - CrossFit Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats

CrossFit Anywhere shared a link on Facebook

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