CrossFit Verve posted on Facebook
New WOD: For time:
Box jumps, 24″(20″)
Overhead squats, 115#(75#)
Post time to comments or BTWB
Protein for DAYS!
I NEED MORE PROTEIN!! – Anna Mattson
At Verve, we have several people that are tracking the macronutrients on a daily basis. One of the things I …… Click for more: http://www.crossfitverve.com/?p=19642